Insights & Resources

Reflections and tools for the road.

Quiet writing and practical resources, all written and curated by Brenda to support your mental, emotional, and spiritual well-being.

Latest Insights

July 22, 2026

How to hold both your anxiety and your beliefs without feeling like you have to choose.

June 15, 2026

There is no 'right' way to grieve, and no clock to measure it against.

May 30, 2026

Boundaries are not walls — they are how you teach people how to love you well.

A one-page guide to simple, evidence-based grounding practices you can use anywhere.

Reflection prompts and compassionate practices for navigating loss at your own pace.

Ready-to-adapt language for setting limits with kindness and clarity.